Compassionate, Collaborative Therapy & Coaching

My work is an invitation to come home to your true self - the one calling to you in your deepest dreams and desires. Your heart, body, inner knowing, our more-than-human world - all awaiting you with open arms/

I’m here to help you reconnect with your wholeness and clear the blocks—like self-doubt, fear, shame, and grief—that get in the way of living a joyful, self-loving, connected, and meaningful life.

My approach is collaborative, intuitive, and full of heart. I trust your inner wisdom and gently guide you toward deeper self-trust and healing. Our work together creates space for your full self to emerge.

As a Licensed Clinical Social Worker with decades of experience supporting people of all backgrounds, I bring a unique integration of IFS, somatic and nature-based practices, and trauma- and oppression-informed care. Sessions are spacious, nonjudgmental, and rooted in authenticity.

If you're ready to take the next step, I welcome you to reach out. Let’s see if we’re a good fit.

If you feel drawn here, I welcome you to reach out here or on Psychology Today.

 

“That ability you have to gently, with deep compassion, make everyone you connect with more...alert....to our own capacities for self-compassion and deeper feeling is your tremendous superpower.

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I warmly welcome you to reach out and feel if we’re a good fit!

The process of recovery is to awaken self-compassion, and reconnect with our natural aliveness and that lost, sacred sense of spirit. - Tara Brach